5 tips to limit weight gain due to stress during the holidays
We are still a few days before Christmas and most likely you have several dinners in your calendar in the next week or weeks to come. Dinners at your home or out of the house, with family or friends, multiple stops in one day or all day at the same table, gourmet or home-cooked. With […]
10 tips for managing exam stress
And yes, the exams are coming up again. Maybe only for your lovely kids, but maybe you have an exam or test coming up and you”re feeling a bit stressed. Too much stress tends to make you feel uncomfortable, but if you don’t take care of your stress level it can lower your immune system […]